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Hey there and welcome to Adjustable Standing Desk!
What Is An Adjustable Standing Desk?
If you don’t know already, an adjustable standing desk is, a desk or fixture that you can place on top of a desk that raises and declines your main workstation.
For instance, you can set up your computer monitor, keyboard, mouse and some even have enough room for your notebook or anything else you’re working on. These types of desks allow you to seamlessly transition between standing and sitting to work.
What Kinds of Adjustable Standing Desks Are There?
First of all, there are two main types of desks. The first kind is where the entire desk raises up.
The second kind is where a structure is placed on top of your fixed desk.
Both are called ‘adjustable standing desks’ but the latter is also known as ‘convertible standing desks’ as well.
Why Should You Use An Adjustable Standing Desk?
You may or may not realize it but our bodies are meant to be in motion but a large majority of us spend too much time being the complete opposite. Its estimated that the average person sits an average of 5.5 hours!
This long period of time sitting can lead to a host of health issues including, but not limited to, cancer, obesity and metabolic diseases such as type 2 diabetes.
An awesome way to fight these and other health issues is by installing an adjustable standing desk to your office space.
In addition to disease prevention, it will also reduce or prevent structural ailments in particular with your back. Whether a small or larger curve, we spend a lot of time being slumped over a computer or laptop screen.
This wreaks havoc on our backs. Another task that we commonly perform that wreaks havoc on our backs is bending at our desks for quick intervals because we know we’ll have to get up again or dash off somewhere.
This is what I’m most familiar with and being 6ft 1in adds fuel to the fire as tall people are already predisposed to back issues. I have spent many days humped over a desk, that by the way is too short in the first place, jotting down notes to dash off somewhere else in the office.
Well, I can’t say dash off. Its more like that aching limp you do when you’re body can’t adjust to standing up fast enough!
Having a standing desk makes everything more simple and work flows a lot better which increases productivity.
So between better health and better productivity, these units really give you an awesome return on investment!
When Should You Start Using One of These Units?
I recommend that you start using one of these right away. Health should always be taken seriously as we are always continuously aging.
Our joints wear down ever so slowly and often times we don’t realize the damage until its too late. It’s time for us to change that.
Step out of your comfort zone and take preventative measures before it is too late. We need to be proactive actors instead of reactive.
I’ll never forget the day my dad told me to be careful on my knees. I think I was 7 or 8 years old.
I clearly remember telling him, “no daddy, my knees are fine, see” I said as I ran around on my knees, “this doesn’t hurt at all!”
My dad looked at me and said, “ok, just be careful on them because when you get my age is when they really start hurting.”
Well, I didn’t listen to my dad and you know what? I’m not hardly old and I have the worst time with my knees. If I had listened back then I could have prevented my knee issues until later on in life at least.
So what I’m saying is, take the time now to care for yourself and you’ll be thankful you did later.
Much the same way as health, productivity shouldn’t be left to chance either. Listen, we’ve only got a certain amount of time on this Earth but we have to work to be able to afford things.
We’ve also got other things outside of work so by creating an effective and efficient work system, you’ll be able to get your work done, out of the way and on to the fun things in life like playing with your kids or sleeping!
What Adjustable Standing Desk Do You Recommend?
Right now, I recommend the Varidesk Pro Plus 36. This is because it has lots of workspace and I’m all about lots of workspace.
The more the better and this unit certainly delivers. But what is the Varidesk Pro 36 you ask?
It’s an adjustable standing desk that has pretty much everything you will need. I’ve already got a full review on it that you can read right here on this site.
It is sturdy and fits very nicely on top of most desks. You can get the full details by clicking the button below.
I’m so glad that you’ve taken the steps to better your health and productivity. Keep up the good work and I’ll see you on the inside!
